From the Morning

A day once dawned, and it was beautiful
A day once dawned from the ground
Then the night she fell
And the air was beautiful
The night she fell all around.

So look see the days
The endless coloured ways
And go play the game that you learned
From the morning.

And now we rise
And we are everywhere
And now we rise from the ground
And see she flies
And she is everywhere
See she flies all around

So look see the sights
The endless summer nights
And go play the game that you leared
From the morning.

3 Day Plan

Day One
Breakfast:
Black coffee or tea with Equal or Sweet & Low
1/2 grapefruit or juice
1 slice toast with 1 tablespoon peanut butter

Lunch:
1/2 cup of tuna
1 slice toast

Dinner:
3 ounces of lean meat or chicken (any kind)
1 cup green beans
1 apple

Day Two

Breakfast:
Black coffee or tea with Equal or Sweet & Low
1 egg
1/2 banana
1 slice toast

Lunch:
1 cup cottage cheese or tuna
8 regular saltine crackers

Dinner:
2 beef frankfurters
1 cup broccoli or cabbage
1/2 banana

Day Three
Breakfast:
Black coffee or tea with Equal or Sweet & Low
5 regular saltine crackers
1 oz. cheddar cheese
1 apple

Lunch:
1 boiled egg
1 slice toast

Dinner:
1 cup tuna
1 cup cauliflower
1 cup melon

Back on Track

Icecream - 220(give or take a few)
Work out for 40 minutes, calories burned: 540
fingeres crossed i stay strong

FML

Its called friends and food, way to much food. ABC went down the drain because I've been with friends 24/7 the past week and they love them some junk food, and as much as I HATE to eat it, my cravings turn into slumber party monster mode and fork it all in.
I go to the doctors next week too,I'll have to weigh in. How embarrasing.
F.M.L.
I've probably gained again. I'm terrified to get on the scale.
I want to cut it all off. All.of.it.