3 Day Plan

Day One
Breakfast:
Black coffee or tea with Equal or Sweet & Low
1/2 grapefruit or juice
1 slice toast with 1 tablespoon peanut butter

Lunch:
1/2 cup of tuna
1 slice toast

Dinner:
3 ounces of lean meat or chicken (any kind)
1 cup green beans
1 apple

Day Two

Breakfast:
Black coffee or tea with Equal or Sweet & Low
1 egg
1/2 banana
1 slice toast

Lunch:
1 cup cottage cheese or tuna
8 regular saltine crackers

Dinner:
2 beef frankfurters
1 cup broccoli or cabbage
1/2 banana

Day Three
Breakfast:
Black coffee or tea with Equal or Sweet & Low
5 regular saltine crackers
1 oz. cheddar cheese
1 apple

Lunch:
1 boiled egg
1 slice toast

Dinner:
1 cup tuna
1 cup cauliflower
1 cup melon