One hour workouts:
Boxing w/ punching bag= 400
Walking = 300
Jogging = 420
Rollerblading = 660
Swimming Breast Stroke = 590
Running (5.5 mph) = 1062
Rowing Machine = 600
High Impact Aerobics = 413
Moderate Impact Volleyball = 318
Moderate Tennis = 381
Stairclimbing = 381
Soccer = 508
Horseback Riding (Trotting)= 419
Dancing = 362
Moderate Basketball = 635
Body Fat Calculator:
www.livestrong.com/tools/body-fat-calculator/
Mine: 16.something
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